Yaaay, I’m so glad you found me!

Since you landed here, chances are that you have ambitious goals to do GOOD in the world and you probably want to find more soul-centered and sustainable ways to accomplish your goals.

I support heart-centered women solopreneurs in getting meaningful work done, in great company, and at a sustainable pace.

I offer practical and straight forward tools that you can implement in your daily life, connecting your action with those bigger goals, starting right away!

The Three Pillars of my approach

To support you in creating a rich experience of time, we work on:

Inspired

Intentions

Set truly inspired and “juicy” intentions for your life and your business.

This clarity will inform you on a daily basis as you prioritize, decide where to put your attention, and where to invest your energy.

With clearly identified intentions and goals, we can better navigate our busy lives, complex relationships, and ever-changing environments with more clarity – and with sanity!

Aligned

Action

With clear intentions, you continuously work to align the way you spend your DAYS with how you want to end up living your LIFE.

Prioritize with ease and set boundaries to create a sustainable pace toward your goals.

When you are no longer overwhelmed, or "stretched too thin," you can make significant progress on those most important goals in your life with more joy.

Ever-Evolving

Experimentation

Discover, through experimentation, your very personal preference for how to manage your tasks, project, and your schedule.

I'll provide you with tools, practices, and perspectives, from which you can assemble your very own toolbox.

You get to create a truly personalized approach, one that fits and that is dynamic.

Only YOU have the power to truly empower YOU.

Let's Talk!

I hope I get to support you as you use your precious time in a way that best supports your life goals and ambitions!

I hope you aim for the most vibrant and unique expression of yourself. The world will be better off for it.

With my dynamic time management framework, you’ll discover how to prioritize, set boundaries with kindness and

integrity, and create a sustainable pace as you work toward your most meaningful goals. What I do is teach you the tools that allow you to use your precious time to accomplish your most treasured goals.

Testimonials

Focused on heart-felt values and aspirations

Ulrika’s programs offers an exceptional opportunity to add depth and alignment to the tasks we undertake daily as women ‘solopreneurs’, encouraging us to remain focused on the heart-felt values and aspirations that drive our activities.."

Cheryl Steets, Ph.D. Founder, Inner Sunrise Organic Skincare

Truly meaningful goalsetting

"I highly recommend Ulrika's Time Alchemy 6-week course. I have learned so much about time management and organizing different projects in a manageable way.

I also learned about the importance of setting an intention for your goals and having those woven into all that you do which gives life more meaning, purpose and value. I have come away with curiosity and an attitude of experimentation with managing this ever changing thing we call time.

Thank you Ulrika for creating such a valuable program!"

Lauren Sugarman - Acupuncture & Integrative Medicine